Living next to or even just near the ocean can be an absolutely amazing experience. It's great to be able to wake up every morning and look at the ocean while you're enjoying a hot cup of coffee and reading the newspaper.

But living near the ocean will provide you with more than just beautiful scenery. There are also so many health benefits of the ocean that you'll get to enjoy, too.

Whether you're swimming in the ocean or just sitting near it, you can make a positive impact on your health when you're anywhere in the general vicinity of salt water. Here are 10 benefits of the ocean that you'll get access to when you purchase real estate in a place like Myrtle Beach.

benefits of the ocean

1. Reduces Anxiety Levels

Almost 20 percent of Americans suffer from an anxiety disorder at this time. As a result, anxiety disorders have actually become the most common type of mental illness in the country.

If your anxiety levels are through the roof, a trip to the beach might be exactly what you need. Simply sitting by ocean water can relax your body and mind and cause anxiety to drift away.

Anxiety can also be reduced by getting into the ocean and splashing around in the water. The magnesium that is present in ocean water has been shown to help those suffering from anxiety disorders.

2. Clears Up Skin

If you ever have a cut or a scrape, jumping into the ocean can work wonders for it. The combination of the salts in ocean water and the sun can help you regenerate new skin cells and promote healing.

But ocean water can help with more than just cuts and scrapes. It can also clear up acne, ulcers, and other skin conditions when you spend a lot of time swimming in the ocean.

You could spend days and even weeks at a time covering yourself in different lotions and ointments to treat these conditions. But why bother when you can let Mother Nature heal you by using one of the biggest benefits of the ocean?

3. Improves Breathing

Do you have asthma? Or are you simply dealing with a nasty cough or a respiratory infection right now?

Breathing in the salt air that surrounds the ocean can make it a lot easier for you to breathe. It can attack any toxins in your respiratory system and allow you to start breathing like normal again.

benefits of living by the ocean

4. Builds Up Immune System

If you have a weak immune system, you're probably the type of person who gets sick all the time. This can make it tough for you to live a normal life when you're constantly trying to get over being sick.

Swimming in the ocean has shown to increase the number of red and white blood cells in a person, which can really come in handy for those with weakened immune systems. It's also a godsend for anyone who routinely encounters elevated blood sugar levels or anemia.

5. Prevents Kidney and Liver Problems

Those living with kidney and liver problems like cirrhosis have responded well to the benefits of the ocean in the past.

Saltwater can speed up the cell regeneration that takes place in your body and help you manage the side effects of cirrhosis. It can also help flush out the excess water that can build up in your body due to conditions like cirrhosis.

Cirrhosis is a potentially deadly disease that affects more than 80 million Americans. If you've been diagnosed with it, moving near the ocean can help.

6. Eliminates Stress

Stress is something that's pretty much unavoidable in this day and age. About eight out of 10 Americans report feeling stressed regularly.

In addition to knocking down your anxiety levels, the ocean can also help combat stress. It won't get rid of it completely, but it can make it a lot easier for you to manage your stress moving forward.

Ocean Reduces Stress

7. Increases Vitamin D Levels

Most of the benefits of the ocean that we've mentioned so far are a direct result of exposure to salt water. But you'll benefit from more than just the salt water during a trip to the beach.

You'll also get plenty of sun when you're near the ocean. The sun can provide your body with all the vitamin D that it needs.

Vitamin D can promote bone growth within your body. It can also reduce the risk of you encountering everything from high blood pressure and heart disease to diabetes and cancer.

8. Cleans the Large Intestine

It's not necessarily a great idea to drink a bunch of ocean water. But while you're swimming in the ocean, you will undoubtedly ingest just a little bit of it. And even just a small amount can benefit you in a big way.

Saltwater can clean out your large intestine and colon. It can also detox your digestive system and make you feel more energetic.

9. Lowers Risk of Depression

Most people feel great after spending a day at the beach. It boosts their mood and wipes away many of the side effects that come along with depression.

The ocean isn't a cure-all for those dealing with clinical depression. But it can help improve your mood in many instances.

10. Wards Off Insomnia

Do you have trouble sleeping at night? Try spending some time by the ocean to see if it helps.

When you're on the beach, you'll keep your blood pressure within a healthy range. That in and of itself will likely help you sleep better at night.

Getting rid of anxiety, stress, and depressive symptoms at the beach can also play a big part in you getting more sleep when you lay down at night.

Take Advantage of the Benefits of the Ocean Today

As you can see, there are so many health benefits of the ocean that you'll get to enjoy when you decide to move near it.

Search through some of the available listings in Myrtle Beach today to see what you might like. You could be living near the ocean and reaping the rewards of it in no time.

Learn about some of the other great things to do in Myrtle Beach, too, and contact us today to start shopping around for homes.