Myrtle Beach is home to nearly half a million people, and it's growing fast. The area has added over 100,000 occupants in under ten years.

It's no wonder Myrtle Beach is growing so much. It's beachfront property in one of the most beautiful areas in the country.

Plus, there are a lot of benefits to living near the beach. Swimming is always a fun activity. Kids can build sandcastles, and adults can get a tan. 

Even walking on the beach can provide benefits, especially in terms of health. We'll talk about some of these health benefits in the paragraphs below.

walking on the beach

1. Strength

It may not seem like it, but it takes more strength to walk in the sand than on hard surfaces. This has to do with the composition of the sand itself.

Sand is a much looser solid than the other areas we tend to walk in. Instead of being one solid surface, like a floor or a road, sand is millions of tiny surfaces. As we step, we push many of these solids aside, some of which will later tumble into the hole made by our feet.

This is where the added strength comes in. It takes more muscle power to move our foot out of the hole and forward than it does to just step forward.

This is especially true for dry sand. Wet sand tends to be denser, making it an easier surface to walk on. 

This is because of the way water and sand react to each other. Sand has spaces between grains, which water fills when the sand is wet. The water in these spaces is attracted to the sand, making the grains close together more tightly.

life on the beach

2. Comfort

One of the major reasons it feels more strenuous to walk on solid surfaces than on sand is because sand is softer. It's a bit like walking on a pillow. The sand acts as a cushion, which shields our feet from a lot of the pain and resistance we would feel when walking on a hard surface.

Because sand is softer, it's also much easier to walk in. Oftentimes, the only factor that keeps us from walking or running further is the exhaustion we feel when walking a long distance. Thus, we tend to walk further on sand than we would in other settings.

This is one of the great comforts of living on the beach. You may want to try it yourself if you're in the area.

morning walk on the beach

3. Calories

Since it takes more strength to walk on the beach, and we tend to walk long distances on the beach, it should come as no surprise that we also burn more calories when walking on the beach.

It takes more strength to walk on the beach than to run. Either way, you're burning more calories than you would elsewhere. You may want to head to the beach the next time you want a good workout.

walk the beach to burn calories

4. Vitamin D

It turns out that the majority of people don't get enough vitamin D in their daily lives. You may have a few symptoms of vitamin D deficiency, such as pain in your bones or weakness in your muscles, but many show no symptoms at all.

Nevertheless, vitamin D is important, and we need to be getting more of it. Among other benefits, vitamin D helps lower our risk of heart disease and cancer. These are the two most common causes of death in the United States and together claim over 1 million lives per year.

The good news is that there is a very easy way to get more of it. Vitamin D primarily comes from the sun and is absorbed through the skin.

Walking on the beach gives us more exposure to the sun, meaning that we get more vitamin D.

A walk on the beach does wonders for the soul

5. Stress Reduction

Stress is one of the biggest health epidemics of our age and can lead to heart attacks, strokes, and a whole host of other problems. Getting away from it all and taking a nice walk on the beach can be good for us. 

The beach itself can help in many ways. The softness of the sand and the sound of gently swishing water can help us to calm down even more.

The beach is a great place to go if you want to meditate, contemplate, or even just relax. Sand and sun can be just what the doctor ordered.

Reduce stress walk on the beach

6. Exfoliate

Wet sand works as a natural exfoliant. It helps rid your feet from dead skin so that healthier skin has more room to grow. This will keep your skin healthy and pores clear.

In theory, this could work for any part of your body, but we're not suggesting that anyone roll around in the sand. The good news is that a lot of skin lotions come with sand or other tiny granules in them for this reason.

Beach Feet

The Benefits of Walking on the Beach

Walking on the beach is a great hobby. The sights are beautiful, the atmosphere is romantic, and it's good for our health. There are many health benefits we can get from walking on the beach.

We've talked about some of these benefits in the paragraphs above, but there are others out there. We encourage you to do more research on your own if you're interested.

If you want to know more about real estate in and around Myrtle Beach, please visit our site. Myrtle Beach doesn't even have to be ruined by a rainy day. There are many great rain activities as well.